One-Day Old Student Vipassana Meditation Course

Dhamma Mahavana is presenting several one-day courses throughout the year for old students who have completed at least one ten-day course with S.N. Goenka or his assistant teachers. One-day courses are an ideal way to refresh your practice. One-day courses are typically conducted by an assistant teacher who is available to answer meditators' questions during lunch-interviews. When an assistant teacher is not available to conduct the course, an authorized old student will play one-day course instructions and there are no interviews  to clarify meditators' questions. 

As with all Vipassana courses, donations are the only source of funding.

  • Prior registration is not required.
  • Bring a cushion, floor mat, and non-perishable vegetarian lunch for yourself.
  • Please arrive on time so that you do not disturb others. 
  • There is a 10 minute break after each sitting. If you are coming part-time, please try to arrive during this break period or during the lunch break.
  • Please do not enter or leave the meditation hall during the sitting.

Dhamma Service

If you are interested in serving or sitting a one-day course in your area, or if you would like more information about giving Dhamma service in your area, please contact the webmaster and a service coordinator will contact you.