The technique of Vipassana meditation is a practical way to achieve peace of mind and live a happy, productive life. It is learned by attending a 10-day residential course with a qualified teacher where the student is free from distractions so that the reality within can be observed. 

This technique helps practitioners come out of suffering; it is non-sectarian and is suitable to all people regardless of religion, gender, race or nationality. 

Before applying for a course you should read about the technique and accept the code of discipline which explains what Vipassana is and is not, and what is expected of you when attending a course, which is a serious undertaking.